Flows

HEATED - The Heated Flow is a 90 minute flow practiced in a heated studio. The class includes one hour of standing poses and a half hour of floor poses.

GENTLE - The Gentle Flow is a 75 minute relating workout in a non-heated studio. This flow is especially suited for beginners and those with injuries.

GENTLE/INTERMEDIATE - The Gentle/Intermediate Flow is a non-heated 75 minute flow - a great way to step up your practice from gentle toward the heated flow or to just change up your routine.

POWER HOUR - The Power Hour is a great way to start your day without a big time commitment. This flow offers a scientific and well rounded selection of standing and floor postures in a dynamic one-hour heated class. It's guaranteed to get your day started in the best way - through yoga.

SILENT - The Silent Class is a deep, meditative yogic experience designed for regular students practicing at Encinitas Yoga for three months or more.

KIDS - The Kids Class helps your child build a strong inner self. Benefits include improved concentration, calmness, creativity, focus, helthy body, and healthy mind.